Youth Athlete Performance & Injury Prevention

Helping Young Athletes Move Better, Play Stronger, and Stay Healthy

Youth sports are more competitive than ever. Kids are training harder, playing longer seasons, and often juggling multiple sports at once. While that can build skill and confidence, it can also increase the risk of pain, overuse injuries, and burnout—especially during growth spurts.

At Anatomy Repair in Cleveland, TN, we help youth athletes across Southeast Tennessee improve performance, reduce injury risk, and build healthy movement habits that last a lifetime.

We work with athletes involved in:

  • Volleyball, Football, Baseball, Softball, Soccer, Basketball

  • Wrestling, Track & Field, Cross Country

  • Cheer, Dance, Marching Band & Color Guard

  • AAU, club teams, and school sports at all levels

No matter the activity, our focus stays the same: strong movement, smart training, and injury prevention for growing bodies.

Performance Training for Growing Athletes

Young athletes are not small adults. Their bodies need training that matches their age, sport, and stage of growth.

Our youth performance services focus on:

  • Core strength and balance

  • Speed, agility, and coordination

  • Jumping, landing, and change-of-direction mechanics

  • Sport-specific movement skills

  • Building strength without overloading joints

This type of training helps athletes perform better while reducing stress on muscles, joints, and growth plates.

Injury Prevention & Long-Term Athlete Health

Many youth injuries start with poor movement patterns, muscle imbalances, or fatigue—not contact or bad luck. We work to identify and correct these issues early.

Our injury prevention approach includes:

  • Movement and mobility screenings

  • Muscle balance and posture support

  • Technique coaching to reduce strain

  • Safe recovery planning after injuries

  • Support during growth spurts and busy seasons

This is especially important for multi-sport athletes, year-round competitors, and kids experiencing recurring pain or tightness.

Onsite Team Evaluations Available

We offer onsite evaluations for teams and programs by appointment. These sessions allow us to observe how athletes are actually moving during practice—not just in a clinic setting.

Onsite evaluations may include:

  • Reviewing team warm-ups and cool-downs

  • Observing strength training or conditioning sessions

  • Identifying movement patterns that increase injury risk

  • Providing practical adjustments coaches can use right away

These visits are ideal for AAU teams, school programs, dance and cheer squads, and band programs looking to keep athletes healthy through long seasons.

At-Home Training Programs for Athletes & Teams

Not every athlete can train in person multiple times per week. That’s why we also offer custom at-home programming.

We provide:

  • Individual at-home programs for youth athletes

  • Team-based training plans aligned with sport seasons

  • Warm-up and recovery routines

  • Strength and mobility plans using minimal equipment

Programs are designed to be easy to follow, safe for growing athletes, and effective without needing a full gym.

Support for Parents & Coaches

We work closely with parents and coaches to help:

  • Reduce missed games due to preventable injuries

  • Improve performance without overtraining

  • Prepare athletes for tryouts, camps, and tournaments

  • Build confidence through better movement and strength

Our goal is to keep kids active, confident, and enjoying the sports and activities they love.

Serving Families Across Southeast Tennessee

We proudly serve youth athletes and families throughout:

Cleveland • Bradley County • Chattanooga • Hamilton County • Ooltewah • Polk County• McMinn County

Whether your child is just starting out or competing at a high level, we help them train smarter, move better, and stay healthy.

👉 Schedule a youth athlete performance or injury prevention consultation today and help your athlete build a strong foundation for sports—and life.